On Boundaries…

In my family, when we were kids, we were taught to respect everyone’s personal space. This meant keeping a fair distance unless invited closer, not asking extremely personal questions, and keeping our noses out of other people’s business. Moreover, under no circumstances were we to ever ask anyone for money, or about money.

Then, we grew up, and found people invading our personal spaces, asking us to divulge private information about ourselves and our families (both original and new), and running live commentary on everything we do with our education, careers, mortgages, family decisions, etc.

I am therefore a firm believer in boundaries, while maintaining community. 

I often work with young adults who are trying to choose an academic path. They ask me what they should do. They ask their parents what they should do. They ask teachers and friends what they should do. Sometimes, they resort to online discussion forums and ask strangers what they should do.

My advice always is: take your parents’, teachers’, and counsellor’s advice into account, ignore everyone else, and then make the decision that you feel right about.

This becomes more and more crucial over time. Not all advice is good advice. A select few people should be your guides; choose them wisely, and be sure that they are advising you towards your personal truth. A good coach helps you succeed by capitalizing on your strengths and ambitions. Choose the mentor wisely, then pick and choose the advice that aligns with your personal values, and finally do what you feel right about.

Read More »

On Intention…

In some Arabic cultures, when someone gets something they have been hoping for, people say: “her intention was pure!” or “he must have pure will!” This signals to a deeply held cultural belief that the pure of heart will always be cared for by God. They do not receive miracles or luck by accident, but rather, due to their own goodness.

Intention isn’t everything… but it certainly plays a big role in shaping the lives we build for ourselves, as it feeds our actions. In pursuit of good friends and fun company, one will find himself out of luck if he himself is neither friendly nor fun. In pursuit of wealth, one will find herself penniless when she exercises greed towards others. In pursuit of love, one stands alone and disheartened if his primary intention is to take from love, and not give back to it.

If we are aware of our negative intentions and recognize the consequences, we can put them in check and gradually practice intentions that are better aligned with the path of happiness. But, if we decide to excuse our negative intentions, we cannot hope that nobody will notice, because they will. We cannot escape our intentions; we might as well plaster neon signs on our foreheads that tell it like it is.

There will always be people out there who are better off, and worse off, than you are. Be genuinely happy for their successes. Be genuinely sad for their pain. Be genuinely afraid for them when they get sick. Be genuinely excited for them when they get that promotion. If you are not genuine, they will be able to tell, and you will have missed the point of this life entirely.

Read More »

On Anger…

The great Buddha said: “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.”

Anger deteriorates the self and destroys the soul. It may happen gradually, over the course of a lifetime, but the effects are permanent and damaging as ever.

Read More »

On Cooking What We Eat…

When I think about the good moments I spent with my grandmothers and mom, there is always a string of memories attached to the meals we shared. It’s interesting how common it is for people to associate very good traditional food with their grandmothers and mothers. Everyone seems to be especially nostalgic nowadays, in the prime of fast food and quick bites. Even the healthiest among us are often reaching for a low fat, low carb, high protein packaged donut… that expires in 2025. For lack of a better word… yuck.

The food we eat today endures some major struggles. The meat does not go from the farmer’s hand to the butcher’s to our kitchens anymore. By the time something reaches your dinner table, hundreds of people and machines have touched it, and it has probably travelled a long distance. For the conscientious individuals who care about what they put in their mouths, the last step of the process, cooking, is the first place to start regaining control.

Read More »

On Intergenerational Blame…

“Kids today are spoiled by participation trophies!”

“Oh! Old people! They can never think outside the box!”

“Millennials and their avocado toast! Of course they can’t afford housing!”

“The Baby Boomers ruined the earth and the economy for us!”

STOP. Wait a minute. Fill your cup, put some liquor in it.

It is so easy to blame, but the root of blame is ignorance.

The only pathway to true understanding is conversation, research, and asking all the right questions. Blaming a group of people for something you don’t like only hinders the process of understanding what really caused the problem. Then, good luck solving it!

Newsflash: a generation consists of A LOT of people. Think about yourself for a moment. Which generation were you born into? How many of the stereotyped characteristics of that generation actually apply to you? Are you another highly predictable number?

Don’t tell me, let me guess… you’re different!

Read More »

On Laughter (out of place)…

Why do we laugh?

Because it’s funny… because we’re happy… because we are entertained… we laugh for all these great reasons.

We laugh when we are uncomfortable, hurt, confused, and angry too. We laugh when we don’t know what else to do.

I remember often laughing too hard and my mother reminding me that “smart girls don’t laugh for no reason.” Our cultural etiquette reserves laughter for the hysterically funny or hysterically unsettling experiences. It was not uncommon to hear someone tell a morbid joke and be greeted with fits of laughter: “Oh! How unfortunate to die in a car accident in this country. There are so many more creative ways to go about it!” Ha. Ha. Huh?

Read More »

On Habits of Successful People…

When you hear yourself complaining about what appears to be a slow rise to success, I recommend immediately googling “habits of successful people” and really listening to the messages being shared on blogs and vlogs that are available, quite literally, at your fingertips. Are you engaging in these behaviours, or the opposite?

Here are a few that have worked well for me:

Read More »