On Resolving Pain…

My readers know that I am an advocate for making the most of the present moment. I am always writing about the importance of intention and mindfulness when making decisions about how we live, think, speak, and feel. For the most part, I try to live my own life in this way, constantly checking myself in to the present.

The truth is, however, that fully immersing oneself in the present moment does not mean that the past can remain ignored. We are all products of our personal past, and of our ancestral past. Our histories are boundless and they extend well beyond our own life experience. Dissociating from our past can be incredibly dangerous because, one way or another, the pain bubbles back up.

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On Imperfection…

Sometimes, things just don’t go so well… and that’s O.K.

The modern global culture, especially social media culture, is obsessed with an unattainable standard of perfection. From the perspective of the outsider looking in, everyone is on cloud 9. It’s no wonder that this causes severe cases of anxiety and depression over time, as individuals come to believe that they are the only ones left behind in imperfection.

Imperfection creates character in our lives… it’s the spice that turns out a little too spicy, and is therefore memorable. What are we, if not a compilation of broken pieces fused together? Whole, but imperfect.

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