On Letting Go of What No Longer Serves Us…

I woke up to a reminder from Facebook. Today, last year, I had posted: “Let go of what no longer serves you.”

I laughed at this because, while I’ve let go of a lot of the white noise in my life since then, I still haven’t let go of the specific person I was thinking about when I shared those words. Isn’t life funny like that?

I was always a fond advocate of second chances. Third chances. Fourth. Thirtieth. I suppose it’s because I tend to see potential in people and have a very hard time accepting that I’m wrong. A year later, I am still hurt and heartbroken by this old friend, yet I am still granting her space in my life.

All of you have probably been here.

It takes years, maybe even the better half of a decade, for me to really put the friends I deeply care about behind me. Eventually, I become so depleted that there is no longer any shred of hope for resurrecting the relationship. Once it reaches that point, there’s no going back.

So where do we go from here?

In the last year, I’ve learned something crucial about myself. For me, the breaking point doesn’t happen during a fight or argument. It doesn’t happen after one or two or three instances of disappointment. It doesn’t even happen when hard words are flung across the room. It doesn’t happen when my mother and husband say “you are being used” to me over and over… and over.

It happens when the silence comes.

It happens when I start feeling dis-serviced, disrespected, neglected and taken advantage of… and I don’t have the energy to say anything about it. It happens when I find myself spending time with someone who pretends everything is OK, who continues to act in a selfish way, and who doesn’t bother to say “I’m sorry” and mean it.

I notice it when my mind starts blanking. I’m staring at you as you tell your funny story and I am not paying any attention, because I’m overwhelmed with the feeling of regret. Regret that I let you hurt me, and regret that I can’t get past it. Regret that I wasted my time and effort on someone who would come to my home, and then tell me she has done me a favour by showing up. Regret for loving a person who would decide, last minute, to cancel attending my wedding, and then not bother to even give me a nicely worded congratulatory card. I regret the small behaviours that show me how different our value systems are… they add up slowly, until they become unbearable.

I strongly believe that a blessing shared is doubled… except in very rare circumstances, when sharing the blessing actually splits it in half. The difference is entirely dependent on the value systems of the people who have access to the pot: are they adding to the blessing as they take from it, or are they only taking from it?

Silence is the trademark of all the small occurrences that add up to insurmountable pain. It is the trademark of relationships and friendships that are so burdened, so heavy, that they split without so much as a rattle.

And yet, one year later, I have plastered a smile on my face and celebrated birthdays, shared food, laughed at old memories, exchanged hugs and listened… and listened. And now, I’m no longer angry. I am laughing at myself, at my childlike hope, at my steadfast commitment, at my reluctance to say “I’m hurt” for fear of hurting the other person. I’m laughing at the fact that, if she read this, she probably wouldn’t even realize that it’s about her because I continued to open my heart and home to her without saying a word about it. Or, perhaps, she would say the same words to me that she has said before: “You have inconvenienced me by inviting me to your home and events. You should have less of them. People don’t have time to be with you whenever you feel like celebrating something. It takes a lot of effort to attend a bunch of events.” I’ve seen people accept and deny invitations in many ways, but this was new. Funny, how the small words bite.

You have all probably been here. Maybe you are here with me right now.

So where do we go from here?

And remember… we design our own luck!

M.

On Resolving Pain…

My readers know that I am an advocate for making the most of the present moment. I am always writing about the importance of intention and mindfulness when making decisions about how we live, think, speak, and feel. For the most part, I try to live my own life in this way, constantly checking myself in to the present.

The truth is, however, that fully immersing oneself in the present moment does not mean that the past can remain ignored. We are all products of our personal past, and of our ancestral past. Our histories are boundless and they extend well beyond our own life experience. Dissociating from our past can be incredibly dangerous because, one way or another, the pain bubbles back up.

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On Those Who Hurt Us…

When you were deeply hurt by somebody, what were your go-to-words?

“I’m done.”

“I’m fed up.”

“Whatever, I don’t care.”

“What did I expect?”

“I should’ve known better”

“I will never forgive you.”

Whatever the words were, despite the fact that they stemmed from a place of frustration and pain, they also stemmed from a place of love.

It is abundantly difficult to look those who hurt us in the eye and resort to “I love you.” If you have chosen these words above all others in a time of pain, you are one of a kind. Even when time has passed, add ten years to the memory, and most people can’t put two and two together: that pain in your stomach is a result of love, not hatred, anger, or “whatever”.

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On Imperfection…

Sometimes, things just don’t go so well… and that’s O.K.

The modern global culture, especially social media culture, is obsessed with an unattainable standard of perfection. From the perspective of the outsider looking in, everyone is on cloud 9. It’s no wonder that this causes severe cases of anxiety and depression over time, as individuals come to believe that they are the only ones left behind in imperfection.

Imperfection creates character in our lives… it’s the spice that turns out a little too spicy, and is therefore memorable. What are we, if not a compilation of broken pieces fused together? Whole, but imperfect.

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On Pain…

We all have pain.

We have all survived something. That’s the nature of life.

It’s easy, of course, to look at other people and imagine that they have no pain at all. The Instagram highlight reel is absolute perfection, so we assume everything else must be perfect too. If we have learned anything from the double-shock of losing Kate Spade and Anthony Bourdain in one week, however, it is that we could not be further from the truth.

We all have pain.

Not one to indulge in celebrity culture, I was quite taken aback by how much Bourdain’s choice to die caught me off guard. I haven’t been able to write as consistently because I’ve been trying to wrap my mind around this heartbreak. How can someone so incredible, with such an abundance of God-given gifts, who brings such light to the world, be so overwhelmed by darkness behind closed doors?

Why did he have to go like this?

We all have pain.

Let me share a few personal stories…

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